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Nutrition for Digestive and Gut Health

Enjoy food. Love life without pain and bloating.

It’s easier to enjoy life without bloating and tummy pains

Imagine life without the uncomfortable symptoms that stop you getting out and enjoying life. 

Unfortunately, it can be very difficult working out what to eat and what to avoid. 

If Googling your symptoms leads to more confusion than clarity, you’ve come to the right place. 

Get a clear plan to manage your symptoms so you can live without bloating, pain, constipation or diarrhoea, and instead enjoy life without scanning for the nearest bathroom

  • Irritable Bowel Syndrome (IBS) - including FODMAPs
  • Inflammatory Bowel Disease (IBD) - Crohn’s and Ulcerative Colitis
  • Low FODMAP diet
  • Coeliac disease
  • Eosinophilic Oesophagitis
  • Diverticulitis
  • Diarrhoea
  • Constipation
  • Reflux
  • Abdominal pain
  • Gas and bloating
  • Lactose intolerance
  • Fructose Intolerance
  • Weight loss associated with malabsorption

Gut-friendly nutrition that really works

Digestive and gut health problems can be caused by complex issues. 

When we work together, I use my knowledge as a gut health expert to put together the pieces of your health jigsaw puzzle. 

It’s not a one-size fits all approach. 

The nutrition advice is tailored to you, your symptoms and your goals.

What to expect from your dietitian appointment

Assess where you're at

We'll talk through you or your child's medical and nutritional history. I'll interpret any relevant diagnoses and medical test results. 

Work with you

I'll work with you to understand your challenges and develop nutritional therapy tailored to you, your child and your family.

Plan a follow-up

With your permission, I'll keep in close contact with other medical professionals and allied health professionals to provide the best outcomes. And arrange a follow up session to make sure you're progressing well. 

Hi, I’m Anna Richards, NZRD

Gut health and digestion nutrition expert

With years of experience as an expert dietitian specialising in digestive and gut health, I can help you get a clear path to manage your symptoms.

So you can enjoy a meal out with friends, live without discomfort and enjoy life without scanning for the nearest bathroom.

Banish digestive challenges and start enjoying food and loving life again

First,book an appointment

At your appointment, we’ll talk about your goals and concerns before looking at your lifestyle and the foods you eat and avoid. We’ll come up with a practical plan and what you need to support you making it a success. 

If additional tests are needed, we can get these done through your GP or Specialist. 

You’re more than welcome to bring a family member or friend to support you. 

We’ll arrange ongoing appointments to check your progress and continue to tailor my recommendations so you get the best results.

Personalised nutrition advice for gut health and digestive challenges

  • In-person appointments in Auckland (Remuera and Epsom)

  • Online appointments in Auckland and throughout New Zealand

New appointments from $300
Follow-up appointments from $150-$175

Where is your clinic?

I'm based at two clinics in central Auckland: Maurani Clinic, 86 Great South Road, Epsom, and The MacMurray Centre, 3 MacMurray Road, Remuera, Auckland.

Do you have online appointments?

I consult all over New Zealand and am happy to do online appointments, as long as your local GP is also involved in your care. I do prefer to see you in person and especially with children because I can keep an eye on their growth and they often give clues about their feeding world in their body language.

What do I need to do before my appointment?

Once you have registered and have an appointment, you will be sent a pre-consultation questionnaire. Please take some time to fill this in and return it to the clinic well before your appointment, particularly if you have a long list of medications and/or a complex medical history. If you have clinic letters from other Specialists involved in your care, please bring copies of your most recent letters. If you have had blood or other tests done, please bring copies or make sure you can access them on your My Health App. If you are bringing your child in, please bring their Well Child Book

Do I have to keep a food diary before I see you?

Keeping a food diary for several days can help you remember what you have eaten. However, it's not necessary to keep a diary. We'll talk about what and how you eat during your appointment. 

What happens at our appointment?

At your appointment, I will take a detailed nutritional history with consideration of your other medical concerns. We’ll talk about your goals and concerns before looking at your lifestyle and the foods you eat and avoid. We’ll come up with a practical plan and what you need to support you making it a success. If additional tests are needed, we can get these done through your GP or Specialist. You’re more than welcome to bring a family member or friend to support you.

How many appointments will I need?

This varies hugely depending on what your issues are and are tailored to your needs. Typically appointments are well spaced every 3-4 weeks or longer so you can work on your goals in between.

Can I claim on insurance?

Most medical insurance policies cover Registered Dietitians and some offer additional cover when the referral is made by a medical specialist. Typically policies only cover about half of the initial appointment but most of subsequent appointments. Check your cover with your medical insurance provider. You will need to make payment on the day of your appointment and claim the cost back from your medical insurance provider.

What’s the difference between a dietitian and nutritionist?

In New Zealand, dietitians have an undergraduate university qualification and post-graduate qualification in Dietetics. We must be registered with the Dietitians Board. Every year, we have to show evidence of best practice, peer review and continuing education. There are no standard qualifications for nutritionists, and it's an unregulated profession. This means anyone can call themselves a nutritionist. Dietitians' scope of practice includes the medical and nutritional care of patients.

Why don’t I see any testimonials from clients on your website?

Having worked with hundreds of clients, you’d expect to see some reviews of how I’ve helped transform their lives. As a New Zealand Registered Dietitian, I’m restricted by law and unable to share client testimonials. As a dietitian, I have an annual registration certificate issued by the Dietitians Board, which requires me to show evidence of practice and learning. The best way to see if I can help you is for you to make contact, and we can talk.

The nutrition answers you’re looking for,

And the customised advice to help you enjoy life

1. Book Your Appointment

Complete the enquiry form, call or email me to book your appointment.

2. Get A Practical Plan

We’ll come up with a practical, personal plan to get you back on track, help you enjoy food, and achieve your wellness goals.

3. Enjoy Food. Love Life

Get back to doing the things you love without wasting any more time.